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Living Minutes

Living MinutesLiving MinutesLiving Minutes
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  • Just a Minute
  • Just a Moment
  • Living Minutes Academy
Services
  • Coaching
  • Speaking
Contact Captain Dan
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Learn to live by the Minute with our online course!

Living Minutes Academy

Now Open!!


The Living Minutes Academy online course will teach you to be your own Life Captain, living your best life one Minute at a time! 


Live Mindfully Now!

Living Minutes Resources

Adopt the Living Minutes Lifestyle today by downloading these resources! 


Donations appreciated - accepted below. Thank you!


I believe so much in the transformative power of mindfulness and the desperate need of our world for it that I offer all books and courses on a donation basis through this website. My goal is that these resources be available to anyone, regardless of their financial situation. Pay what you can or what you feel they are worth. If you can't afford these products, then I offer them to you for free. I merely ask that you spread the word and help create a more mindful world. Thank you! (Note that personalized services such as Coaching are subject to my standard rate schedule.) 

Meditation 101 Guidebook (pdf)

Download

Mindfulness On the Go Guidebook (pdf)

Download

Just a Minute! Book PDF (pdf)

Download

Minutes Tracker (jpg)

Download

Minutes Flashcards (jpg)

Download

The Three Secrets of Living Mindfully

An introduction to mindfulness and living mindfully with the Living Minutes Program. Learn the three pillars of mindful living and how Living Minutes, Mindful Moments, and Nurturing Meditations will assist you in the process. Live Mindfully Now!


Continue below to access the Three Weeks to Living Mindfully Challenge!


Note: All videos were shot in one or two takes without a script and without any editing. They're a little rough, and I appreciate your forgiveness and acceptance of my stumblings. 

Donations

All resources are offered by donation only. Scan this QR code to make a donation if you feel so inclined. Many thanks! And as always, Live Mindfully Now!


Minimum Suggested Donation (Based on Comparable Market Value; All resources are free, but a donation comparable to the value you receive from these resources is very much appreciated. Thank you!)


Books: $15

Guidebooks: $10

Three-Week Challenge: $47

Vi

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Three Weeks to Living Mindfully Challenge - Week One

Introduction - Week 1, Day 1

Value of a Minute - Week 1, Day 2

What are Living Minutes - Week 1, Day 3

Living Minutes for the Mind - Week 1, Day Four

Living Minutes for the Body - Week One, Day Five

Living Minutes for the Living Self - Week One, Day Six

Living the Minutes - Week One, Day Seven

Downloads - Week One Presentations (PDFs)

W1a - What is this program (pdf)Download
W1b Value of Minute (pdf)Download
W1c What are LM (pdf)Download
W1d LM Mind (pdf)Download
W1e LM Body (pdf)Download
W1f LM Living Self (pdf)Download
W1g Living the Mins (pdf)Download

Remember to Kindly Donate Please

All resources are offered by donation only. Scan this QR code to make a donation if you feel so inclined. Many thanks! And as always, Live Mindfully Now!


Minimum Suggested Donation (Based on Comparable Market Value; All resources are free, but a donation comparable to the value you receive from these resources is very much appreciated. Thank you!)


Books: $15

Guidebooks: $10

Three-Week Challenge: $47

Vi

Show More

Three Weeks to Living Mindfully Challenge - Week Two

What is Mindful Living - Week Two, Day One

Mindful Moments - Week Two, Day Two

Living Minutes to Mindful Moments - Week Two, Day Three

Judgement - Week Two, Day Four

Nurturing Meditations - Week Two, Day Five

Live Mindfully Now! - Week Two, Day Six

Morning Jumpstart - Week Two, Day Seven

Downloads - Week Two Presentations (PDFs)

W2a What is Mindful Living (pdf)Download
W2b Mindful Moments (pdf)Download
W2c LM to MM (pdf)Download
W2d Judgement (pdf)Download
W2e Nurturing Meditations (pdf)Download
W2f LMN (pdf)Download
W2g Morning Jumpstart (pdf)Download

Asking Again - Donations Are Sincerely Appreciated

All resources are offered by donation only. Scan this QR code to make a donation if you feel so inclined. Many thanks! And as always, Live Mindfully Now!


Minimum Suggested Donation (Based on Comparable Market Value; All resources are free, but a donation comparable to the value you receive from these resources is very much appreciated. Thank you!)


Books: $15

Guidebooks: $10

Three-Week Challenge: $47

Vi

Show More

Three Weeks to Living Mindfully Challenge - Week Three

Life Harmony - Week Three, Day One

Goals and Priorities - Week Three, Day Two

Setting Intentions - Week Three, Day Three

Limiting Beliefs - Week Three, Day Four

Awareness and Mindfulness - Week Three, Day Five

Acceptance and Mindfulness - Week Three, Day Six

Congratulations! - Week Three, Day Seven

Downloads - Week Three Presentations (PDFs)

W3a Life Harmony (pdf)Download
W3b Goals & Priorities (pdf)Download
W3c Setting Intentions (pdf)Download
W3d Limiting Beliefs (pdf)Download
W3e Awareness (pdf)Download
W3f Acceptance (pdf)Download
W3g Congrats (pdf)Download

One Final Plea - Please Consider a Donation. Thank you!

All resources are offered by donation only. Scan this QR code to make a donation if you feel so inclined. Many thanks! And as always, Live Mindfully Now!


Minimum Suggested Donation (Based on Comparable Market Value; All resources are free, but a donation comparable to the value you receive from these resources is very much appreciated. Thank you!)


Books: $15

Guidebooks: $10

Three-Week Challenge: $47

Vi

Show More

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  • Contact Captain Dan

Living Minutes Academy Now Open!

It's been a long road getting this ready, but it's finally here for everyone to take advantage of. No cost - all resources are free to reach as many people as possible. Donations accepted and appreciated, but more importantly - please help spread the word. Thank you!


Life Mindfully Now!

Living Mindfully Now! Click Here.