The Living Minutes Program
What is the Living Minutes Program?
The Living Minutes Program is the framework by which the Living Minutes Lifestyle is lived on a daily basis. The Living Minutes Lifestyle is based on the concepts of mindfulness in order to guide you on a path of self-discovery and personal growth in the pursuit of joyful life harmony.
The Program is based on three primary concepts: Living Minutes, Mindful Moments, and Nurturing Meditations. You will learn how to use this arsenal as you create a new path in life and become your own Life Captain in the process.
The first step in the process is to master the Living Minutes. The Minutes help you rediscover who you are, balance your priorities, and start you on a path of a healthier and more mindful way of life. You will begin to actively live life instead of letting it pass you by, learning more about yourself as you learn to appreciate living in the present moment. You can learn about the Living Minutes in my book, Just a Minute! or in one of my online courses available through the Living Minutes Academy
The final two steps of the program are outlined in my second book, Just a Moment!, which will be made available within the next few months. After you have mastered the Living Minutes, you will be introduced to the concepts of mindful living through Mindful Moments and Nourishing Meditations. After completing the program outlined in this book, you will be your very own Life Captain!
Start your exciting journey today and remember - Live Mindfully Now!
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Life Captain Dan
Daniel de Lill, PhD is an award-winning author, lauded professor, internationally-acclaimed scientist, and accomplished life coach. An overachiever, Captain Dan has learned a variety of hacks and tricks that allow him to juggle the responsibilities of the modern age with the joys of leading a meaningful life. His passion is to help others actually live their lives in today’s demanding world.
Life Captain Dan received bachelor's degrees in French and chemistry from Lock Haven University of Pennsylvania (2000) and his master's and doctorate degrees (2006, 2008) from The George Washington University (Inorganic/Materials Chemistry). He was a National Science Foundation Postdoctoral Scholar at the University of Nevada, Reno before beginning his academic career in Florida in 2010.
Captain Dan has also received certifications in Life Coaching and Neurolinguistic Programming from the Academy of Modern Applied Psychology. Additionally, he has taken advanced coursework in Mindfulness-Based Cognitive Behavioral Therapy (MBCT), Mindfulness-Based Stress Reduction (MBSR), Mindfulness Coaching, Life Purpose Coaching, and Spiritual Life Coaching, which together form the foundations of his coaching methodology and are central to the Living Minutes program.
Products & Services
We offer a variety of products available through the Living Minutes Academy and books available free as PDF or you may purchase print/ebook versions through major retailers. Personalized services (coaching; speaking events) are available, but just a warning - Captain Dan's schedule fills out quickly with clients, but he always tries to fit in anyone who needs help, so do reach out and we'll be in touch as soon as we can.
I believe so much in the transformative power of mindfulness and the desperate need of our world for it that I offer all books and courses on a donation basis through this website. My goal is that these resources be available to anyone, regardless of their financial situation. Pay what you can or what you feel they are worth. If you can't afford these products, then I offer them to you for free. I merely ask that you spread the word and help create a more mindful world. Thank you! (Note that personalized services such as Coaching are subject to my standard rate schedule.)
Below you will find the full list of all of the products and services available or coming soon. Thanks and Live Mindfully Now!
- Living Minutes 3-Week Challenge
- Just a Minutes! Print Book & Ebook
- Just a Moment! Print Book & Ebook
- Mindfulness-Based Stress Reduction (MBSR) Course
- Living Minutes Coaching
- Life Purpose Coaching
- Spiritual Life Coaching
- Mindfulness Guidebook Series
- Various live online workshops and seminars
- Available for in-person speaking engagements, workshops, and seminars.
Donations
I offer my books and courses by donation only. Scan this QR code to make a donation if you feel so inclined. Many, many thanks! Live Mindfully Now!
Living Minutes Academy Now Open!
It's been a long road getting this ready, but it's finally here for everyone to take advantage of. No cost - all resources are free to reach as many people as possible. Donations accepted and appreciated, but more importantly - please help spread the word. Thank you!
Life Mindfully Now!